Susie's Tips for Stress Management
Hello, friends! It's Susie here, and today I want to talk about something we all experience but often struggle to manage—stress. Whether you're juggling a busy schedule, facing unexpected challenges, or just dealing with everyday pressures, stress can take a toll on your well-being.
Summer is quickly coming to an end, and the thought of a new school year coming up may be stressful for some. My daughter, Lilly, is fixing to take the Bar exam, and she has been studying so hard, but she is stressed about the test. Her being stressed causes me to feel stressed because I know how hard she has been working and I know she wants all this hard work to pay off!! Whatever your stressor may be right now, I invite you to read this article about stress management! Life is unpredictable and can throw many curve balls at you, but with the proper tools to handle stress, you can handle anything that comes your way.
When I am feeling stressed, I love to use the Hot Stuff Neck Wrap to help me relax. I love how it scented with lemon and lavender essential oils- the aromatherapy also helps me to relax. This article from the Mayo Clinic is one of my favorites to refer to when I am feeling stressed. Let me share the key points with you.
First, you have to understand positive thinking and positive self-talk. Becoming familiar with these terms will help you utilize them during stressful situations. There are so many health benefits that come with positive self-talk. Some notable ones are lower levels of pain, better coping skills during stressful moments, and better cardiovascular health.
Next, you need to identify negative thinking. If you are unsure whether or not your self-talk is positive, you can learn some identifying factors of negative thinking to filter them out of your mind.
After identifying and filtering out negative thinking, you should focus on positive thinking. The process is simply, but it takes time and practice. You are creating a new habit!
There is a wonderful chart about putting positive thinking into action that you can see on the article.
Even though summer time is coming to a close, there is still plenty of time to get out and have fun! I encourage you to soak up every moment because it will go by in the blink of an eye! Devote time to yourself to practice positive thinking and positive self-talk in these busy times.
I also want to share some of my tried and true tips and tricks that I have learned along the way to help you manage stress effectively and find your inner peace!
1. Prioritize Self-Care
Self-care is not a luxury; it's a necessity. Make time for activities that rejuvenate your mind and body. Whether it's a relaxing bath, a good book, or a leisurely walk, dedicating time to self-care can significantly reduce stress levels.
2. Stay Active
Exercise is a fantastic stress reliever. It boosts your mood, increases energy levels, and helps clear your mind. You don't need an intense workout; even a short daily walk can make a big difference.
I have a scheduled work out 2 times a week, walk 4 times a week, weather permitting, and or I set my timer for 20 minutes and stretch.
3. Practice Mindfulness and Meditation
Mindfulness and meditation are powerful tools for stress management. They help you stay present and focused, reducing anxiety about the past or future. Try setting aside a few minutes each day for mindful breathing or guided meditation.
I started a 5 minute daily meditation or just quit time in 2016. It has served me well, it’s ok to miss a few days even a few months, just remember to jump back in when you start feeling rushy.
4. Stay Organized
Clutter and disorganization can contribute to stress. Keep your living and working spaces tidy, and create a to-do list to manage your tasks efficiently. Organization brings a sense of control and calm.
5. Connect with Loved Ones
Talking to friends and family can provide comfort and perspective. Don't hesitate to reach out to your support network when you're feeling overwhelmed. Sharing your feelings can lighten the emotional load.
I like to host some sort of gathering when I feel I need to connect, it does not to be fancy, it gets my mind of my troubles.
6. Set Realistic Goals
Setting unrealistic goals can increase stress and lead to disappointment. Break down your tasks into manageable steps, and celebrate small achievements along the way. Remember, progress is more important than perfection.
7. Practice Gratitude
Focusing on the positives in your life can shift your mindset and reduce stress. Keep a gratitude journal and write down things you're thankful for each day. This simple practice can boost your mood and overall outlook.
I give thanks as soon as my eyes open. Then as I put my right foot on the floor I say THANK and YOU as I put my left foot on the floor…even when I’m struggling.
8. Limit Caffeine and Sugar
While a cup of coffee or a sweet treat can provide a temporary boost, excessive caffeine and sugar can increase anxiety and stress. Opt for balanced meals and snacks that provide sustained energy without the crash.
I love decaffeinated green tea and sip on that often, it’s soothing plus drinking it out of my feeling fancy tea cup makes me feel snazzy.
9. Learn to Say No
Overcommitting yourself can lead to burnout. It's okay to say no to additional responsibilities or social engagements when you're feeling overwhelmed. Prioritize your well-being and set boundaries.
10. Seek Professional Help if Needed
If stress becomes unmanageable or starts to affect your daily life, don't hesitate to seek professional help. Therapists and counselors can provide valuable support and coping strategies.
I love my therapist, for me she is more like a life coach.
Remember, managing stress is a journey, not a destination. Be kind to yourself and recognize that it's okay to seek help and take breaks when needed. By incorporating these tips and tricks into your routine, you'll be better equipped to handle life's challenges with grace and resilience.
Feel free to share your favorite stress management techniques in the comments below. Let's support each other on this journey to a calmer, more balanced life!
One of my favorite ways to ground myself after a stressful day is spending time in my garden! I have grown the most beautiful flowers and veggies. It is so rewarding being able to eat things you grew yourself! Nature is so truly so beautiful!!
Stay calm and carry on,
Susie